16 Jun '12, 6pm

5-Minute Tips for Better Health: If you have only 5 extra minutes in your day, try these simple tips to look and...

5-Minute Tips for Better Health: If you have only 5 extra minutes in your day, try these simple tips to look and...

If you have only 5 extra minutes in your day, try these simple tips to look and feel better. I’ve tried them all, they really work! Enjoy a cup of coffee. Research studies show that caffeine keeps heart rhythm steady, and strengthens your ticker. Pamper your neglected joints. Mix some lemon juice with a little single cream and sugar. Rub this gently all over your elbows and knees. The Vitamin C in lemon lightens skin, the cream moisturises it and the sugar exfoliates. Spend five extra minutes on chewing your food—aim for 20 seconds per bite. The Red Cross warns in its booklet on cardiopulmonary resuscitation that bolting food is a common cause of windpipe obstruction and clogged coronaries. Taking small, slow bites kick-starts your digestive juices even before the food reaches your stomach. Besides, it makes you mindful of what you are eating, so you tend to eat less, and ...

Full article: http://www.care2.com/greenliving/5-minutes-to-better-heal...

Tweets

5 Tips to Eat Out Healthy for Father's Day | Care2 Healthy Living: With temptations and unhealthy menus plaguing...

5 Tips to Eat Out Healthy for Father's Day | Ca...

care2.com 16 Jun '12, 10pm

By Dana Shultz for Diets In Review If your dad isn’t the staying-in type, take him out for a healthy Father’s Day feast th...

5 Tips 4 Better Digestion via @sophieuliano #he...

gorgeouslygreen.com 15 Jun '12, 6pm

Feeling bloated or fatigued? Gaining weight? These symptoms can be linked to the health and integrity of our digestive sys...

4 Fun Ways to Boost Endorphins | Care2 Healthy Living

4 Fun Ways to Boost Endorphins | Care2 Healthy ...

care2.com 16 Jun '12, 1am

By Vicki Santillano, DivineCaroline “Here’s to feeling good all the time,” declares Kramer in one of my favorite episodes ...

Want 2 increase leads + sales? Get tips on tracking site visitors, improving conversions, upselling effectively

Want 2 increase leads + sales? Get tips on trac...

networksolutions.com 15 Jun '12, 8pm

Want to know which marketing efforts are bringing in the most—and the least—revenue? In this week’s 5 on Friday, our 2-par...

Eight Ways To Be A Better Customer — And Get Be...

youngupstarts.com 15 Jun '12, 8am

By Ron Kaufman, author of “Uplifting Service: The Proven Path to Delighting Your Customers, Colleagues, and Everyone Else ...

Tips to improve blood circulation in your feet #running

Tips to improve blood circulation in your feet ...

runaddicts.net 14 Jun '12, 10pm

Interested in writing for RunAddicts.net? Get started now! “The wellness of the body starts with the feet.” This was a slo...

Top Ten Tips On How To Do Email Marketing Right

promotionworld.com 15 Jun '12, 8am

Top Ten Tips On How To Do Email Marketing Right Visited: 489 Not rated Rate: Select 1 - Terrible 2 - Poor 3 - Average 4 - ...

The Mirror of Relationship

The Mirror of Relationship

care2.com 16 Jun '12, 12pm

Those we love and those we are repelled by are both mirrors of ourselves. Who are we attracted to? People who have the sam...

8 tips on getting a good night's sleep - Yahoo!...

sg.news.yahoo.com 14 Jun '12, 9am

It's being described as the next health hazard after junk food bingeing and sedentary living: chronic sleep deprivation . ...

Research Links DEET Mosquito Repellents to Nerve Damage

Research Links DEET Mosquito Repellents to Nerv...

care2.com 15 Jun '12, 11pm

DEET (diethyl-meta-toluamide), a common ingredient in mosquito repellents, has been linked to nerve damage. A new study by...

Vegan Diet Turns Fat Dad Into Ultraman | Care2 Healthy Living: 45-year old Rich Roll went from overweight dad to...

Vegan Diet Turns Fat Dad Into Ultraman | Care2 ...

care2.com 09 Jun '12, 11pm

By Dana Shultz for Diets In Review Imagine the typical middle-aged American dad. What does he look like? Slouchy business ...

The 7 Habits of Highly Happy People | Care2 Healthy Living

The 7 Habits of Highly Happy People | Care2 Hea...

care2.com 11 Jun '12, 11pm

By Marc and Angel Hack Life, DivineCaroline Highly happy people all share happy habits . It’s as simple as that. The happi...

Folks, see you tomorrow for the Colgate party! And read my post on Oral Hygiene Tips before going to bed later

Folks, see you tomorrow for the Colgate party! ...

ladyironchef.com 16 Jun '12, 1am

Oral Hygiene Tips for Healthy White Teeth June 16, 2012 | No Comments This post is sponsored by Colgate-Palmolive Being a ...

Najciekawsze aukcje last minute:

aftermarket.pl 17 Jun '12, 10am

Zakupy na naszej giełdzie są łatwe, szybkie i bezpieczne. Jeśli natrafiłeś na interesującą domenę, która wystawiona jest n...

@BarbraStreisand sings to women's heart health in a recent Malibu fundraiser for @CedarsSinai. @HauteLivingMag reports:

@BarbraStreisand sings to women's heart health ...

hauteliving.com 15 Jun '12, 11pm

Singer Barbra Streisand opened her Malibu home to the likes of former President Bill Clinton in a fundraising dinner last ...