15 Jun '12, 8pm

Want to Quit Smoking? Try Fruits & Veggies

Want to Quit Smoking? Try Fruits & Veggies

I recently wrote about the research that indicated when children drink more water they naturally choose healthier snacks , like fruits and vegetables. Now comes news from researchers at the University of Buffalo that if you are trying to break the habit of smoking, consuming more fruits and vegetables may help you quit, and stay quit for longer. The University of Buffalo study found that smokers surveyed (1,000 participants ages 25 and older) who consumed the most fruit and vegetables were three times more likely to be tobacco-free for at least 30 days at follow-up 14 months later than those consuming the lowest amount of fruits and vegetables. These findings persisted even when adjustments were made to take into account age, gender, race/ethnicity, education, household income and health orientation. Interestingly enough, the research also indicated that the smokers with t...

Full article: http://www.care2.com/greenliving/ditch-the-smokes-try-squ...

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