TodayEco.com

15 Jun '12, 6pm

5 Tips 4 Better Digestion via @sophieuliano #health #green #beauty

Feeling bloated or fatigued? Gaining weight? These symptoms can be linked to the health and integrity of our digestive system. Often when we think of the ‘digestive system’ people think of the stomach, however the digestive system involves a complex network of organs, blood vessels and nerves. Here are some of my favorite holistic ways to ensure the digestive system is running as effectively and efficiently as possible. 1. Warm Up Your Stomach: Just like you muscles, your stomach needs to wake up slowly in the morning. Sipping a glass of warm lemon water during your morning routine is the perfect way to stimulate your system without putting it into ‘over-drive’. This technique helps to prime your digestion and increase your metabolism for the remainder of the day. 2. Smell Your Food – The olfactory cranial nerve is responsible for our response to smell. It is also directly...

Full article: http://www.gorgeouslygreen.com/blog/5-tips-for-better-dig...

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