12 Jun '12, 6pm

7 anti-aging tips to help you make it to the century mark

7 anti-aging tips to help you make it to the century mark

Photo: Manfred Baumann/Action Press/ZUMA Press The most recent life expectancy data from the Centers for Disease Control and Prevention (from 2009, the last year which statistics are fully available) say that if you’re an average American, you’ll live 78.5 years. If you want to live another 20 years beyond that, you’ll need to address the more obvious lifestyle factors first: don’t smoke, do exercise regularly and eat a diet rich in whole foods, especially vegetables. Also avoid fried foods, trans-fats and hydrogenated oils and foods loaded with added sugar. After that, consider these not-so-obvious anti-aging behaviors: 1. Floss: Periodontal disease might be directly related to systemic inflammation and cardiovascular risk, according to an article in The Lancet. The strength of association between tooth-brushing, flossing and heart disease has not been 100 percent clinica...

Full article: http://www.mnn.com/lifestyle/natural-beauty-fashion/stori...

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7 anti-aging tips to help you make it to the century mark

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Photo: mikkelwilliam/iStockphoto The most recent life expectancy data from the Centers for Disease Control and Prevention ...

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