11 Jun '12, 5pm

Meditation: The Direct Way To Inner Happiness

Meditation: The Direct Way To Inner Happiness

We love to meditate; it’s really our favorite activity, like hanging out with a very near and dear friend. We’ve both been meditating since our early 20s and together for the last 26. We have no idea who we would be nor how we could live in this mad and crazy world without it. But one thing’s for sure: whenever we run into a difference of opinion (Ed thinks the ceiling is flat while Deb thinks it’s white) it is only when we sit to meditate that such differences dissolve (the ceiling is both flat and white). Ed trained in India in the yoga tradition, Deb in Buddhism, but we’ve dropped the ‘isms’ and go by what our hearts tell us. Often we just sit in quiet emptiness (which is so rich and full!); other times we focus on loving kindness for ourselves and others; and sometimes we do walking meditation or recite mantras. Meditation is about being totally present, so whatever we...

Full article: http://www.care2.com/greenliving/meditation-the-direct-wa...

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