11 Jun '12, 3pm

How to Get Healthy Skin: Five Fruits for an All-Natural Look (Part 1)

How to Get Healthy Skin: Five Fruits for an All-Natural Look (Part 1)

Kiwis have been deemed the “king of fruits” for their abundant source of vitamin C , which your body uses to make a connective protein in the skin called collagen. Collagen is useful in slowing the appearance of aging due to skin losing its elasticity. The fruit’s seeds contain high levels of omega-3 fatty oils to aid in healing cuts and scratches. You can say goodbye to wrinkles, blemishes and dry skin by including kiwis in your summer picnic basket. Berries may be small in size, but their antioxidants pack a big punch in ridding your body of free radicals that may cause skin damage and illnesses. They are a natural source of alpha-hydroxyl and salicylic acids to lessen dead skin cells, reduce acne and combat the effects of ultraviolet (UV) rays , one of the most harmful dangers to healthy skin. These fruits are must-have additions to your diet for overall great health an...

Full article: http://sustainablog.org/2012/06/how-to-get-healthy-skin-p...

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