16 Apr '11, 12am

Stress Relief Tips from HeartMath: Written by experts from HeartMath, this series aims to share a philosophy on

Welcome to the first article in the new column “Nourishing the Heart.” Written by experts from HeartMath, this series aims to share a philosophy on stress management and heart intelligence. In honor of National Stress Awareness Day (April 16th), Sara Childre, president of the Institute of HeartMath, shares her journey to nourishment and three effective steps for de-stressing. By Sara Childre, HeartMath My adventure of nourishment started with studying nutrition and becoming a vegetarian back in the early ‘70s in North Carolina when I started a health food restaurant. At that time, not too many people in North Carolina knew much about health foods. I next ventured into being the manager of two privately owned health food stores and studied all aspects of healthy eating and dietary supplements. As I continued to nourish my body I felt I needed something more. Thus, I began m...

Full article: http://www.care2.com/greenliving/stress-relief-tips-from-...

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Care2.com does not warrant and shall have no liability for information provided in this newsletter or on Care2.com. Each i...

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