09 Jun '12, 9pm

Cashews 101: Vegan Yogurt & Cheese Recipes

Cashews 101: Vegan Yogurt & Cheese Recipes

As some of you may know, I’m back to my vegan roots and have been kicking the cheese habit – again (27 days, but who’s counting?). Whether you are a vegan, vegan wannabe, vegetarian or are an omnivore and love delicious food, you might appreciate the power of the mighty cashew and it’s amazing versatility. Did you know these yummy kidney-shaped nuts are actually the seeds of the cashew apple that grow on the cashew tree? The tree is indigenous to coastal Brazil, but of course made its way to Asia and Africa where they are now also cultivated – thanks to some 16th-century Portuguese explorers. While we don’t eat the cashew apple, it is considered a delicacy in Brazil and in some Caribbean island countries. Cashews are potent little beasts, sometimes referred to as “nature’s vitamin pill.” They are lower in fat than most nuts, but of the monounsaturated fat, it contains olei...

Full article: http://www.care2.com/greenliving/cashews-vegan-yogurt-che...

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