08 Jun '12, 12am

6 Gluten-Free Grains to Add to Your Diet

6 Gluten-Free Grains to Add to Your Diet

Whether you’re sensitive to gluten or just wanting to eat less of it, here are 6 gluten-free grains that offer many health benefits: Brown Rice Unlike white rice, brown rice is high in fiber and vitamin E. Vitamin E is essential for healthy skin, immune function, and many other critical functions in your body. During the processing of brown rice into white, these nutrients are largely lost. Brown rice also contains high amounts of the minerals manganese, magnesium, and selenium. It also contains tryptophan, which helps with sleep . Selenium helps ward off cancer . Brown rice can easily replace white rice in almost any recipe: soups, stews, stir-fries, and even to make a dairy-free milk substitute. Buckwheat The name is a bit misleading. Buckwheat is not related to wheat and is both wheat- and gluten-free. It’s not even technically a grain but a seed that’s a relative of rh...

Full article: http://www.care2.com/greenliving/6-gluten-free-grains-to-...

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