25 Feb '15, 3pm

5 herbal remedies to help you through winter

Its name reveals this simple steam’s secrets. But simplicity can be just as potent as complexity in herbalism. Inhaling herb-infused vapors will help unclog lungs and sinuses, and kill germs in those hidden passageways. A steam can lead the way to a good night’s sleep, a morning of clear breathing or the end of a nagging cough. Use fresh herbs, dried herbs or essential oils. If you’re picking your own herbs, feel free to substitute varieties that grow nearby. It’s great for children with stuffy noses . Offer to venture under the towel with them to show it’s safe and comforting. Pretend it’s a mini field trip to a steamy meadow. You don’t have to go further than your kitchen table.

Full article: http://www.mnn.com/health/fitness-well-being/stories/5-he...

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