23 May '12, 3pm

12 Health Benefits of Millet | Care2 Healthy Living

12 Health Benefits of Millet | Care2 Healthy Living

Millet provides a host of nutrients, has a sweet nutty flavor, and is considered to be one of the most digestible and non-allergenic grains available. It is one of the few grains that is alkalizing to the body . Millet has always been a favorite grain of mine since I discovered it in my hippy days in the 70’s! Read about millet’s 12 health benefits, some interesting trivia and history, 10 tips how to use it, and 3 delicious millet recipes. 12 Health Benefits: 1. Millet is alkaline and it digests easily. 2. The Hunzas – who live in a remote area of the Himalayan foothills and are known for their excellent health and longevity – enjoy millet as a staple in their diet. 3. Millet will hydrate your colon to keep you from being constipated. 4. Millet acts as a prebiotic feeding microflora in your inner ecosystem. 5. The serotonin in millet is calming to your moods. 6. Millet is ...

Full article: http://www.care2.com/greenliving/12-health-benefits-of-mi...

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Chia seeds: Health benefits, tips and recipes

Chia seeds: Health benefits, tips and recipes

mnn.com 23 May '12, 7pm

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va.gov 21 May '12, 12pm

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care2.com 19 May '12, 11pm

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sg.news.yahoo.com 24 May '12, 7am

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Wisdom from Jon Vroman | Care2 Healthy Living

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