21 Feb '15, 9pm

12 Health Benefits of Olive Oil

12 Health Benefits of Olive Oil

Olive oil used as a deep conditioner can soften your hair and help repair damage. Also, eating olive oil helps hair from the inside-out because it is rich in vitamins A, B-1, B-2, C, D, E, K and iron. 9. Protects Against Colon Cancer & Ulcerative Colitis Olive oil can protect against bowel cancer according to research in 28 countries . Also, those with a high consumption of oleic acid (component of olive oil) had a 90 percent lower risk of developing ulcerative colitis compared to those with a low consumption. 10. Nourishes Your Skin Olive oil moisturizes by penetrating deeply into the skin without clogging pores, unlike what many commercial skin moisturizers do. It does this so well that it is often used for skin conditions like eczema or psoriasis. 11. Reduces Skin Cancer Melanoma, a dangerous type of skin cancer, can be slowed down by consumption of olive oil which is r...

Full article: http://www.care2.com/greenliving/12-health-benefits-of-ol...

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