21 May '12, 6pm

6 Tips to Simplify Meditation

6 Tips to Simplify Meditation

Meditation is simple and transformative, yet it is highly misunderstood. Some people think it is about controlling the mind or stopping thinking, while others see it as both weird and wacky or boring and meaningless. Yet meditation really just means being totally present, totally aware with whatever is happening. It is being with ourselves completely as we are. If the mind is thinking, then we are aware of the thinking; if the body is moving, then we are aware of the movement. Hence we have sitting meditation, sound meditation, walking meditation , even running meditation. It is not purposefully doing anything other than just being here and now. And just this is transformative. It creates an inner spaciousness in which we can gently stop the endless “me-centered” dramas, our mind that is like a drunken monkey leaping from one scenario to another. “Meditation can mean reall...

Full article: http://www.care2.com/greenliving/6-tips-to-simplify-medit...

Tweets

Bill would simplify absentee voting for troops

armytimes.com 21 May '12, 2pm

http://www.armytimes.com/news/2012/05/military-absentee-ballot-simplify-052112w/ Bill would simplify absentee voting for t...

6 Tips to Help Your Thunder-Phobic Dog | Care2 ...

care2.com 02 Jun '12, 12am

It’s thunderstorm season. While I’ve read that 20 percent of dogs are thunder-phobic, the number may actually be higher, a...

Church Lane, Lewes, 6 and 7 June

buses.co.uk 28 May '12, 5pm

Resurfacing work is due to take place along Church Lane in Lewes on Wednesday 6 June and Thursday 7 June, between the hour...

Not gonna lie, this Saturday's @MarketsMY is going to be AWESOMETASTIC. Here's why #somuchswag

Not gonna lie, this Saturday's @MarketsMY is go...

tonguechic.com 22 May '12, 7am

On May 26th, Markets @ Jaya One will be hosting a 7-hour bazaar bonanza crammed with food, fashion and fun! With over 80 v...

Is your dog afraid of thunder? Here are 6 tips ...

care2.com 02 Jun '12, 2pm

It’s thunderstorm season. While I’ve read that 20 percent of dogs are thunder-phobic, the number may actually be higher, a...

Kashi, Healthy Choices, and GMO Labeling | Care2 Healthy Living

Kashi, Healthy Choices, and GMO Labeling | Care...

care2.com 21 May '12, 1pm

Like many opponent’s of genetically modified foods, I was outraged this week when I read about the recent controversy surr...

4 Tips to Turn Insight Into Action: Most of us have good insights about what we need to change. But those pesky...

4 Tips to Turn Insight Into Action: Most of us ...

care2.com 20 May '12, 5pm

Most of us have good insights about what we need to change. But those pesky repeating mental patterns that result in stres...

Viral Video Tips - 7 Tips for Successful Viral ...

reelseo.com 19 May '12, 7pm

The focus below is specifically on tips for *viral * video success – how to produce and distribute a video that will get p...

10 Tips to Cut Fast Food Calories | Care2 Healthy Living

10 Tips to Cut Fast Food Calories | Care2 Healt...

care2.com 24 May '12, 9pm

Manna may have been the only fast food on the way to the 10 Commandments, but today there are 245 big US chain restaurants...

@mimirages

deal.com.sg 01 Jun '12, 7am

87% off package for 6 pax (day session) – Includes Two Hour KTV Session with Room + One Jug Soft Drink + Tidbits + 1 Free ...

Does Your Video Interview Suck? Body Language Tips for Marketing Pros

Does Your Video Interview Suck? Body Language T...

reelseo.com 22 May '12, 9pm

Video is the best communications medium we have today. It is also the trickiest to master because it has a language all of...

Wonderful #Corfu! #Greece #Ionian #travel #ttot Thank you Conde Nast Traveller!

Wonderful #Corfu! #Greece #Ionian #travel #ttot...

cntraveller.com 23 May '12, 7pm

It feels as if the clock stopped a while ago in Perouladhes. This village on the north-west coast still has traditional ta...