19 May '12, 6pm

Green Lifestyle and Sustainable Culture News: Lose Weight While ...: /lifestyle/article/44420. Want to lose wait...

Green Lifestyle and Sustainable Culture News: Lose Weight While ...: /lifestyle/article/44420. Want to lose wait...

RELATED ARTICLES Scientists Find High-Fat Diet Disrupts Body Clock November 12, 2007 05:04 PM Lack of sleep unlikely to impact weight over time February 14, 2008 06:33 AM Study: Older People Sleep Better March 2, 2012 08:53 AM Lack of deep sleep may raise diabetes risk December 31, 2007 05:07 PM /lifestyle/article/44420 Want to lose wait but find it hard to hit the gym three times a week or eating 1,500 calories per day? You might not have to do either. New research suggest sleeping more could be enough to keep the flab away. ADVERTISEMENT Research into the circadian clock that regulates our sleep-wake cycle shows disruptions to the clock may be linked to metabolic disorders such as obesity and type-2 diabetes. And researchers say sleeping for eight hours a night and eating during daylight hours could be as important in controlling weight gain as diet and exercise. Gad Ash...

Full article: http://www.enn.com/lifestyle/article/44420

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