18 May '12, 8pm

Good fat, bad fat: What's good for your body also good for your brain

Good fat, bad fat: What's good for your body also good for your brain

When it comes to your noggin, not all fats are created equal, with new research finding the same fats that wreak havoc on the body may do the same to the mind. The good news, the fats known to be healthy for the body were also linked to better cognitive function in older women who participated in the new study. "When looking at changes in cognitive function , what we found is that the total amount of fat intake did not really matter, but the type of fat did," study researcher Dr. Olivia Okereke, of Brigham and Women's Hospital, said in a statement. The results were published online May 18 in the journal Annals of Neurology. Bad fats include saturated fats, or those fats found mostly in animal products, and trans fats , which are unsaturated (good) fats that have been partially saturated with hydrogen to extend their shelf life. Trans fats can elevate the unhealthy type of ...

Full article: http://www.mnn.com/food/healthy-eating/stories/good-fat-b...

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