18 May '12, 12am

16 Simple Ways to Improve Your Health Today

16 Simple Ways to Improve Your Health Today

Forget the excuses. Just for today, focus on the many ways you can improve your health. This list is by no means complete but a starting point to get you making your physical, emotional, and spiritual health a priority in your busy life. And, once you do these health upgrades today, do them again tomorrow. Before you know it you’ll be living a healthy lifestyle…with virtually no effort. 1. Drink more water. Your body is 90 percent water and needs water for almost every function. Many of the aches and pains, headaches, and other symptoms we experience would lessen if we just drank more water . 2. Go for a brisk walk . Your body was made to move. Your heart is a muscle that needs movement to function optimally. We know this but we often need a reminder to just do it. 3. Better yet, take your brisk walk in nature . Trees and other plants are regularly turning our carbon dioxi...

Full article: http://www.care2.com/greenliving/16-simple-ways-to-upgrad...

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