05 Feb '15, 3pm

4 Steps to Detoxify Your Kitchen

4 Steps to Detoxify Your Kitchen

You probably know obvious sugar culprits, but be aware of hidden sugars that lurk in salad dressings, processed foods, drinks, and even “healthy” foods like cereals and wheat . Sugar goes by many aliases. Just as boys named Andrew often go by Andy or Drew, sugar might be called organic cane juice, honey, agave, maple syrup, cane syrup, or molasses. There are 257 names for sugar, most made from corn with names that you wouldn’t recognize like maltodextrin and xanthan gum, which make you fat and addicted . Look carefully at condiments like salad dressing, barbecue sauce, or ketchup, which are often high-fructose corn syrup traps. Bad fats. Don’t be afraid of fat. Fat doesn’t make you fat , but the wrong fats can wreak serious metabolic havoc. Toss out any highly refined cooking oils such as corn and soy, fried foods you may have stored in your freezer, and margarine or short...

Full article: http://ecowatch.com/2015/02/05/mark-hyman-detoxify-your-k...

Tweets

This Air Jordan 4 Retro "Pearl" will be droppin...

xxlmag.com 05 Feb '15, 4pm

Unlike most of the sneakers from the Jordan Retro line, this AJ 4 in “Pearl” will feature a shiny pearlescent upper, which...

10,000 Steps: 5 Tips For Increasing Your Daily Steps

10,000 Steps: 5 Tips For Increasing Your Daily ...

mile-posts.com 26 Jan '15, 3pm

Food prep, cooking and baking. When you take the time to prepare your own food and making things instead of buying them, y...

Kris Jenner Steps Out Solo for Louis Vuitton Exhibit Opening

Kris Jenner Steps Out Solo for Louis Vuitton Ex...

theonlinewatchmovies.com 06 Feb '15, 11pm

Kris Jenner bundles up in a blue peacoat while arriving at the Louis Vuitton Series 2: Past, Present and Future Exhibit Op...