29 Jan '15, 9pm

5 tips for transitioning to a standing desk

5 tips for transitioning to a standing desk

I’ve been using a standing desk for about a year. My first standing desk was a stack of books on top of a printer on top of a bookshelf—it was pretty unsightly but it got the job done. I felt way better at the end of any day that required a lot of screen time. For several years now, the data has been rolling in that sitting all day isn’t good for your health, and even a daily workout can’t counter the damage . But switching to a standing desk doesn’t have to be an all-or-nothing endeavor. An eight-hour work day on your feet can feel daunting and uncomfortable, but working your way into standing more can help you feel the benefits without the pain. Here’s my advice for transitioning to a standing desk. 1. Keep it mobile I work on a laptop, which is easy to unplug and take anywhere: the kitchen table, the couch, a coffee shop. This does have some drawbacks, as an ideal stand...

Full article: http://www.treehugger.com/health/5-tips-transitioning-sta...

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