08 Apr '11, 6pm

Embracing Your Center

Embracing Your Center

Some people think that meditation takes time away from physical accomplishments. Taken to extremes, of course, that’s true. Most people however, find the meditation creates more time than it takes. Peter McWilliams If any single behavior has transformed my life over the last year of the positivity quest, it has been my increased devotion to meditation. I have tried many different techniques but the ones that seem to work most deeply are those that connect me deeply into the experience of living in my body. Partly this is because when you are fully in your body and you stop chasing your thoughts around, the present moment becomes available. Today I interviewed Sandra Wheeler , one of my meditation teachers, on my radio show . Her practice and teaching of the midline meditation technology has been a revelation in my life. Learning to settle into my body through my midline ha...

Full article: http://www.care2.com/greenliving/embracing-your-center.html

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