12 May '12, 11pm

4 Real-Life Menopause Experiences

4 Real-Life Menopause Experiences

“I own a yoga studio and teach yoga to women mostly between the ages of 40 and 70, so in addition to my own experiences, I’ve gone through menopause with a lot of these women. I thought I would reach 50, stop having my periods and be done with it all. Instead, it’s dragged on for five long years. My biggest complaint has been migraine headaches that have persisted even after my periods stopped. It was so bad that I began a natural hormone replacement therapy to even things out and try to decrease the severity of the migraine, and it has worked wonders. The most surprising thing about the entire experience has been the spectacular benefits of my yoga practice. I do not suffer from hot flashes as much or as severely as my friends who do not do much yoga. Yoga has also allowed me to feel healthier, more confident, more vibrant and more clear-minded. Plus, the yoga classes hav...

Full article: http://www.care2.com/greenliving/real-life-menopause-expe...

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