12 May '12, 7pm

8 reasons to schedule 'me' time [Happy weekend!]

We hear a lot of talk about the importance of "being mindful," but what does that mean? Quite simply, it means thinking only about what you're doing as you're doing it. For example, the next time you go for a manicure, read a book on the beach or take a walk, instead of letting your mind race through the day's to-do list as you relax, focus on what's happening right in front of you — whether that's how the manicurist is polishing your nails or how the waves at the beach sound as they crash on to the shore. But because maintaining a single focus goes against our natural inclinations, Harris says to practice by starting small. "Tell yourself to focus for 30 seconds and, over time, work your way up to five minutes. If your mind starts to wander, accept it and refocus." The theory is that not only will focusing during calming, relaxing situations help you savor life's small pl...

Full article: http://www.mnn.com/health/fitness-well-being/stories/8-re...

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