09 May '12, 7pm

10 Ways to Revolutionize Food in Your Life | Care2 Healthy Living

10 Ways to Revolutionize Food in Your Life | Care2 Healthy Living

May 19th is Food Revolution Day ! Created by Jamie Oliver and the Food Revolution team, the day is intended to motivate people to share resources and information about changing our relationship with food. To revolutionize food in your own life, read some of the following tips below from the Food Revolution Day website . 1. Out with the old and in with the new Sit down and have a think about your health, lifestyle and eating habits. Assess what is in your cupboards and whether your diet consists of fresh, homemade foods or shop bought pre-packaged and processed meals. Make a list of all the things you want to change, come up with some goals and stick them up on the fridge or somewhere visible. 2. Avoid convenience food It might be tempting to pick up a meal for one and sit in front of the TV when you get home, but try to avoid doing this. Most ready-meals are filled with pr...

Full article: http://www.care2.com/greenliving/10-ways-to-revolutionize...

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