07 Apr '11, 10pm

Super-Nutrient Battles Migraines, Fatigue, Diabetes, More: Coenzyme Q10 protects the pancreas from diabetes. Bec...

Super-Nutrient Battles Migraines, Fatigue, Diabetes, More: Coenzyme Q10 protects the pancreas from diabetes. Bec...

Many studies show the effectiveness of a single nutrient that is largely ignored by most people. Called Coenzyme Q10 (or CoQ10), this amazing nutrient offers help for a number of health conditions. A potent antioxidant, it also aids the body in the creation of adenosine triphosphate (ATP), a substance that produces energy needed by all cells of the body. Here are 11 proven benefits of CoQ10: 1. It reverses fatigue. As we age, our internal levels of CoQ10 are lessened. In numerous studies, CoQ10 has a dramatic effect on energy levels. In one study, 94 percent of people taking 150 mg had significantly more energy within three months . In my experience, many people notice results much faster than that. 2. It cuts the incidence of migraine in half. In a study cited by Stephen Sinatra, M.D., author of The Coenzyme Q10 Phenomenon, women susceptible to migraines had half as many ...

Full article: http://www.care2.com/greenliving/super-nutrient-battles-m...

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Cancer-Inhibiting Celery:

Cancer-Inhibiting Celery:

care2.com 06 Apr '11, 10pm

Celery’s reputation as a diet food in no way does justice to its culinary strengths and subtleties. Here’s a vegetable abo...

5 Vegan Comfort Food Recipes

care2.com 06 Apr '11, 12am

I find this food kind of depressing. It's like a college student who doesn't have experience cooking for him/herself, and ...