08 May '12, 7pm

Legumes for stunning hair, skin and nails

Legumes for stunning hair, skin and nails

When using dried legumes, always sort through them in case a stone or debris fell through the sorting screen. Then pre-soak the beans, which will help them cook faster and more evenly. Discard the soaking water if you want to minimize the gassiness factor from the dissolved indigestible sugars. Also, add any acidic foods after beans are tende. High acid ingredients such as tomato products, wine and chili sauce can keep beans from softening. When are beans cooked? The best way to tell is to taste them; they should be creamy throughout.

Full article: http://www.mnn.com/food/healthy-eating/stories/legumes-fo...

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