07 May '12, 1pm

Family Fitness: Working Out With Kids | Care2 Healthy Living: I recently interviewed a woman who offers fitness

Family Fitness: Working Out With Kids | Care2 Healthy Living: I recently interviewed a woman who offers fitness

I recently interviewed a woman who offers fitness classes for parents and family . The classes are structured such that they are appropriate for children but still rigorous for adults. The interview reminded me of the many times as a child that I rode my bike with my dad for several miles as he jogged. As I grew older, I became more interested in running. I joined the track and cross-country teams in high school, and my dad and I would run together frequently. A decade later, I am still running every day. I love running and I couldn’t imagine my life without it. Using exercise as an opportunity to bond with your children – and introducing it to them as something that’s fun, rather than as a chore to be completed – is an invaluable gift. I know running has benefited my health in many ways, and it has always come naturally to me. Running has been a part of my daily routine s...

Full article: http://www.care2.com/greenliving/family-fitness-working-o...

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