29 Dec '14, 1am

8 Habits to Ditch & Embrace in 2015

While your belly may still be happy and rotund from the seasonal merriment, 2015 is fast approaching. Inevitably, it’s resolution time. But, this year, instead of assigning yourself numerous resolutions that you will surely ditch by January 31st, why not take this chance to better yourself on a more permanent, less physical level? Embrace and ditch these particular habits, and you’ll succeed in making the 2015 version of yourself the best it can possibly be. Stop feeling guilty . We spend a considerable amount of thought-energy on guilt — and where does it get us? It doesn’t solve problems; it ironically worsens them by building up stress which takes an incredible toll on your body and mind. Instead, take a proactive approach to life and improve the situation. Don’t just sit around feeling sorry for yourself. No matter how bad you feel today, tomorrow is always a new day, ...

Full article: http://www.care2.com/greenliving/8-habits-to-ditch-embrac...

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