02 May '12, 10pm

10 food rules to live by

10 food rules to live by

3. Rely on the perfect egg for protein. Pastured eggs provide a triple benefit to people and the planet. Eggs are among the most eco-friendly animal protein sources on the planet, creating about six times less greenhouse-gas pollution than beef. According to Penn State University research and other studies, eggs from hens raised on grass pastures contain twice as much vitamin E, two and a half times more omega-3 fatty acids, a third less cholesterol, a fourth less saturated fat, and two-thirds more vitamin A than standard supermarket eggs that come from tightly confined caged hens. Pastured eggs are also known as one of the 11 mood-boosting foods . If you can't find organic pastured eggs from a local farmer, look for organic, Animal Welfare Approved, or Certified Humane eggs at your grocery store. Earth-friendly animal protein sources also include organic yogurt and organi...

Full article: http://www.mnn.com/food/healthy-eating/stories/10-food-ru...

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