02 May '12, 9pm

Side effects of becoming vegetarian

Side effects of becoming vegetarian

There are several medical studies linking vegetarian diets to lower incidences of certain types of cancers, heart disease, Type II diabetes and other chronic diseases. Many news headlines say vegetarians live longer than meat eaters. Thinking about going veggie? Before permanently clearing out the steak knives from your kitchen, consider some of the following possible side effects of becoming vegetarian: 1. Low cholesterol levels: Virtually every medical study on vegetarian populations, including the prominent Oxford Vegetarian Study of 5,000 vegetarian subjects, have concluded that vegetarians have lower cholesterol levels than non-vegetarians. Most in the mainstream medical community, including the American Heart Association recommend keeping total cholesterol levels under 200. But another prominent study , the Honolulu Heart Program (more than 3,500 Japanese-American me...

Full article: http://www.mnn.com/food/healthy-eating/stories/side-effec...

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