02 May '12, 3pm

6 tips for making healthy choices when you're eating out on a budget

KEEP IT SIMPLE: A bowl of Indian Lentil Soup with rice dumplings is one example of a simple, healthy meal that doesn't cost much. (Photo: Kimi Harris) Sometimes I hate eating out. I feel like I'm spending a lot of money to eat mediocre food that is bad for me and my family. The average meal at a fast-food joint really isn’t even that cheap. If you buy a hamburger, fries and a drink, you aren’t buying super cheap food anymore. Sure, it may be "cheap" in the sense of being full of fillers, pink slime, or who-knows-what, but your wallet can still end up empty. Yet, it doesn’t always have to be that way. By buying simple, inexpensive food at better restaurants, food carts, and even grocery stores, we can all eat food that isn’t horribly expensive, horribly bad for you, and can taste amazing. I haven’t always had success when traveling, but I can often find delicious food for a...

Full article: http://www.mnn.com/food/healthy-eating/blogs/6-tips-for-m...

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