29 Apr '12, 5pm

Tips for Dealing with Stress in Today's World: It's obvious to us at the Institute of HeartMath (after twenty ye...

Tips for Dealing with Stress in Today's World: It's obvious to us at the Institute of HeartMath (after twenty ye...

As we continue with April National Stress Awareness month, it’s important to understand why the stress of today’s changing times is different and why many of the things we have tried to relieve stress don’t seem to be working as well as they used to. It’s obvious to us at the Institute of HeartMath (after twenty years of researching the physiology of stress and a leader in the field of stress management) that the majority of people in the USA have become resigned to stress as the new norm – an unwanted but necessary way of life. That’s because today’s stress is more persistent, due to the accelerating speed of life and constant change. Today’s stress is often a result of mental and emotional overload, and uncertainty about the future. Stress is our body’s way of signaling we are out of balance and likely to make poor choices or compromise our mental, emotional or physical ...

Full article: http://www.care2.com/greenliving/todays-stress-is-differe...

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Try an In-Depth Free Stress & Well-Being Survey

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care2.com 22 Apr '12, 5pm

As part of HeartMath’s Nourishing the Heart column for April’s National Stress Awareness Month, we want to offer you a fre...

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justluxe.com 29 Apr '12, 9pm

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