27 Apr '12, 6pm

What Ayurveda is NOT | Care2 Healthy Living

What Ayurveda is NOT | Care2 Healthy Living

Ayurveda is not a magic bullet. It is not a one-size-fits-all system of healing. And though it does have herbal and lifestyle-based cures for disease, Ayurveda is not primarily a cure-oriented system. Which brings me to what Ayurveda actually is. Very simply, the phrase “a stitch in time…” summarizes the core belief of ayurvedic healing. Which means, live in such a way that disease is nipped in the bud. To be able to do that, learn as much about yourself as you can. Body, mind, emotions—everything that makes you you . Learning about yourself is easy, if you simply pay attention to the often-neglected requests and complaints that your body-mind sends out from time to time. For example, not being able to sleep. Or getting annoyed at the drop of a hat. Even something as simple as a recurrent twitching of the eye. Hiccups. A niggling feeling of restlessness… None of these, in ...

Full article: http://www.care2.com/greenliving/what-ayurveda-is-not.html

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