03 Apr '11, 12am

Green Sometimes we get caught

Green Sometimes we get caught

Sometimes we get caught up in the routine of eating the same foods over and over again. Often times it’s not that healthful eating isn’t tast y, but rather it’s the lack of variety. Adding a variety of super nutrient dense foods to our diet ensures that we’re getting the laundry list of vitamins and minerals that the body needs to thrive. Most aspects of a healthy diet are quite obvious. We know that fruits and vegetables are healthy and processed foods are not healthy. Too much meat and fried foods are also not healthy. There are, however, those foods that we should be eating but for one reason or another we tend to overlook. Consider superfoods that you haven’t yet added to your diet along with some ideas about how to put them to work in your favorite recipes. (Click through to the end, or click the back button, for a text-only version. ) 1. Spirulina Spirulina is a blue...

Full article: http://www.care2.com/greenliving/8-superfoods-you-probabl...

Tweets

Forest-Friendly Furniture | Care2 Healthy & Green Living

Forest-Friendly Furniture | Care2 Healthy & Gre...

care2.com 03 Apr '11, 4pm

If a tree falls in the forest, does anyone hear it? Woodworkers with a passion for solid hardwood are rescuing and reclaim...

Slow Money and Urban Gorilla Gardening | Care2 Healthy & Green Living

Slow Money and Urban Gorilla Gardening | Care2 ...

care2.com 03 Apr '11, 12am

Host, Green Diva Meg (aka low-stress, green lifestyle doyen, Megan McWilliams), her sidekick Green Dude Scott (aka Scotty ...

Your Garden Can Fight Hunger | Care2 Healthy & Green Living:

Your Garden Can Fight Hunger | Care2 Healthy & ...

care2.com 04 Apr '11, 6pm

April is National Garden Month . Not surprisingly, it coincides with the busy days of spring planting and summer garden pl...

8 Ways Not to Get Tricked by Going Green: Buste...

earth911.com 01 Apr '11, 10pm

Unlike plastic or glass, where the recycling process includes heat, paper is broken down using water. And as the old adage...

Sharpen Your Intellect With Greater Concentration

Sharpen Your Intellect With Greater Concentration

care2.com 02 Apr '11, 8pm

“Your own mind is the cause of happiness, your own mind is the cause of suffering. To obtain happiness and pacify sufferin...

5 Foods That Can Help You Sleep➵

5 Foods That Can Help You Sleep➵

care2.com 02 Apr '11, 3am

I love care 2, but the promotion of such blatant savagery is weird, to say the least. what, "people have been drinking mil...

25 Wasteful Things You Can Live Without

25 Wasteful Things You Can Live Without

care2.com 04 Apr '11, 12am

These are all wonderful changes we should make. I think we do everything but the napkinpapertowls... we do have teatowels ...

FDA Reopens Food Dyes Debate: Don't let this we...

care2.com 03 Apr '11, 8pm

I never fully understand the "thanks" comments. Is that just a quick 20 butterfly points? The point of these comments are ...

Feng Shui and Pets: If you are a pet lover and also want to have a beautiful home that you enjoy being in, this

Feng Shui and Pets: If you are a pet lover and ...

care2.com 03 Apr '11, 12am

If you are going to use your same furniture, find washable throws in solid colors that match your furniture. Costco has gr...

Plastic Bag Documentary Premiers On PBS During Earth Week:

Plastic Bag Documentary Premiers On PBS During ...

care2.com 01 Apr '11, 11pm

I look fora=ward to seeing this. I pick up plastic and plastic bags all the time and try to restrain myself when I see som...

5 Foods That Sabotage Your #Sleep. #Health /via @rlalita @2morrowknight

5 Foods That Sabotage Your #Sleep. #Health /via...

care2.com 01 Apr '11, 12am

By Melanie Haiken, Caring.com senior editor If you’re having trouble sleeping , what about a midnight snack? It can be a g...

Cancer-Inhibiting Celery:

Cancer-Inhibiting Celery:

care2.com 06 Apr '11, 10pm

Celery’s reputation as a diet food in no way does justice to its culinary strengths and subtleties. Here’s a vegetable abo...

9 Aromatherapy Essentials

9 Aromatherapy Essentials

care2.com 02 Apr '11, 4am

Aromatherapy–the use of pure essential oils as a natural therapy—can be a powerful healer when used properly. It has been ...

Eco-Friendly, Native California Landscaping

Eco-Friendly, Native California Landscaping

care2.com 02 Apr '11, 8pm

I had a friend ask about re-landscaping her yard with native and drought-tolerant plants, and while I feel like I steered ...

5 Vegan Comfort Food Recipes

care2.com 06 Apr '11, 12am

I find this food kind of depressing. It's like a college student who doesn't have experience cooking for him/herself, and ...