21 Apr '12, 11pm

10 Reasons to Eat Sprouts:

10 Reasons to Eat Sprouts:

Sprouts truly are the best locally-grown food, yet not enough people eat or grow them. Considering there many health and environmental benefits, it’s time to consider adding sprouts to your diet. Here are 10 reasons to eat more sprouts: 1. Experts estimate that there can be up to 100 times more enzymes in sprouts than uncooked fruits and vegetables . Enzymes are special types of proteins that act as catalysts for all your body’s functions. Extracting more vitamins, minerals, amino acids, and essential fatty acids from the foods you eat ensures that your body has the nutritional building blocks of life to ensure every process works more effectively. 2. The quality of the protein in the beans, nuts, seeds, or grains improves when it is sprouted. Proteins change during the soaking and sprouting process, improving its nutritional value. The amino acid lysine, for example, whic...

Full article: http://www.care2.com/greenliving/10-reasons-to-eat-sprout...

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