18 Apr '12, 2pm

The health + beauty benefits of having a dog

The health + beauty benefits of having a dog

Forget about relying heavily on potty pads. Getting out a few times a day with your dog can help you not only meet people, but also incorporate exercise into your daily routine. And you already know about the incredible benefits of exercise, from the emotional — more confidence and lower stress levels — to the physical, like a stronger heart, lower blood sugar, more restful sleep, lower cholesterol, and better memory. “Even basic walking is one of the best exercises you can do, for general health and weight management,” Beck says. “The dog is a great trigger for that, because I’ve never seen a dog that doesn’t want to walk anymore.” So slip on your sneakers, grab a leash and go.

Full article: http://www.mnn.com/family/pets/stories/reap-the-health-an...

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