15 Apr '12, 4pm

No MSG, HFCS, Transfats, etc: Unjunk Your Junk Food: What exactly is junk food? Sadly, it is what many Americans...

No MSG, HFCS, Transfats, etc: Unjunk Your Junk Food: What exactly is junk food? Sadly, it is what many Americans...

Hello there! If you are new here, you might want to subscribe to the RSS feed for updates on this topic. What exactly is junk food? Sadly, it is what many Americans snack on. Full of artificial ingredients, high in calorie, empty in nutritional value, junk food is like junk toys : they do not sustain you and yet can cause great harm to your health and the planet. Unjunk Your Junk Food: Healthy Alternatives to Conventional Snacks by Naturally Savvy founders Andrea Donsky and Randy Boyer explores how you can still indulge in snacks without being exposed to the ”The Scary Seven” worst ingredients found in junk food. HFCS: High-Fructose Corn Syrup (AKA glucose-fructose in Canada); TRANS-FATS: Anything listed as ‘partially hydrogenated’ or ‘hydrogenated’ (includes vegetable shortening); MSG: Monosodium glutamate; ARTIFICIAL FLAVORS: Any artificial flavoring; ARTIFICIAL COLORS: ...

Full article: http://ecochildsplay.com/2012/04/15/no-msg-hfcs-transfats...

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