14 Apr '12, 6pm

7 Ayurvedic Tips for Fighting the Common Cold

7 Ayurvedic Tips for Fighting the Common Cold

I am sure we all have our own little tricks for dealing with the common cold. Some of us straightaway pop decongestant and sinus-relief tablets, others try to blow it all out loud and clear. Ayurveda, I have realised, offers some truly helpful advice for increasing your immunity, so that the nuisance simply doesn’t happen—or at least bugs you much less frequently. I’ve tried all these tips, with success. Sharing them with you: 1. Keep your digestive machinery running smooth. If there is constipation, a cold is usually not far behind. The reason: all that undigested material is rotting inside your system, creating a ‘seedbed,’ so to say, for agents of disease to thrive on. 2. Include ‘warming’ spices in your diet : specifically black pepper and cumin. Freshly crushed black pepper, mixed with a spoonful of honey, is a cold-fighter that generations have used. 3. Stewed fruits...

Full article: http://www.care2.com/greenliving/7-ayurvedic-tips-for-fig...

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