12 Apr '12, 8pm

How one man tried to become the healthiest person on the planet

How one man tried to become the healthiest person on the planet

Q: Why did you decide to shape up? A.J.: When my body began to resemble a snake that swallowed a goat. My wife would look at my stomach and say, “I don’t want to be a widow at 45.” Q: You’re famous for your lists, and your health to-do list started at 53 pages and expanded to 70 by the end of the project. What were the hardest rules to follow? A.J.: The hardest was trying to follow all the rules at once. If you are trying to be ultimately healthy, there’s no room in the day for anything else. You have to work out, lift weights, prepare meals, chew meals, put on sunscreen, do your brain exercises, meditate, and on and on. I discovered there’s such a thing as being too healthy. Q: What was hardest: reading the encyclopedia for the 'Know-It-All ,' living every rule in the Bible for 'The Year of Living Biblically ,' or becoming healthy for 'Drop Dead Healthy '? A.J.: Probably ...

Full article: http://www.mnn.com/health/fitness-well-being/stories/how-...

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