11 Apr '12, 6pm

12 tips for kicking the refined sugar habit:

Julia Ross also recommends in "The Mood Cure" the following supplements to help keep blood sugar levels stable. From her book: “The mineral chromium helps keep blood sugar level stable, but it gets used up by a high-carb diet. Putting more back into your body as a supplement restores blood sugar stability (even more for diabetics). It also eases the cravings for carbs that erupt during blood sugar drops….. Glutamine is an amino acid that your brain can use as an emergency substitute fuel when you haven’t eaten recently or have been eating too many carbs and your blood sugar level is too low. This glucose stand-in stops the impulse to run to the candy machine when it’s low blood sugar time. This, of course, saves your adrenals from overworking. L-glutamine can stop carb cravings and get you feeling steady and even within 10 minutes (less if you open a capsule and place the ...

Full article: http://www.mnn.com/food/healthy-eating/blogs/12-tips-for-...

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12 tips for going off of refined sugar

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