11 Apr '12, 2pm

Structured weight-loss programs yield best results for the obese

Structured weight-loss programs yield best results for the obese

Joining a weight-loss program may be the best bet for obese people who want to lose weight, a new study suggests. Obese survey participants who reported losing at least 10 percent of their body weight in the previous year were more likely to have joined a weight-loss program, compared with those who hadn't lost that amount of weight. Participants who reported losing at least 5 percent of body weight in the previous year were more likely to say they ate less fat, exercised more and used prescription weight-loss medications . Eating diet foods and products, taking nonprescription diet pills, and using popular diets were less successful strategies, according to the researchers. "This suggests that the structure of being in a program may be more important," said study researcher Dr. Jacinda Nicklas, of Harvard Medical School in Boston. Moreover, "it is possible that some diete...

Full article: http://www.mnn.com/health/fitness-well-being/stories/stru...

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