10 Apr '12, 3pm

8 ways to overcome emotional eating

8 ways to overcome emotional eating

One such emotion that can trigger an overeating fest is stress brought on by your job. A recent Finnish study published in the American Journal of Clinical Nutrition analyzed 230 working women and their eating behaviors over a 12-month period. The researchers discovered that women who had job burnout were more likely to turn to food as a source of comfort and stress relief. In fact, their level of emotional eating and uncontrolled eating was “significantly higher” than those women who weren’t overworked, leading the scientists to conclude that changing our eating behaviors needs to start by evaluating our stress levels at work.

Full article: http://www.mnn.com/food/healthy-eating/stories/8-ways-to-...

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