03 Apr '12, 4pm

Want gorgeous skin? Grab some produce!

Want gorgeous skin? Grab some produce!

It’s not exactly earth-shattering news that fruits and vegetables are good for you, but the truth is, many of us (you know who you are) still don’t eat as healthy as we should. Now, scientists are tapping into our vanity to urge us to eat better. Here’s the deal: The pigments that make apples red and carrots orange — called carotenoids — are an integral part of the body’s immune system and help us fight against aging and other kinds of damage. Doctors and nutritionists place such emphasis on eating fruits and vegetables because, like other animals, our bodies can’t produce these healthy antioxidants. But they do store them, especially in our skin. The outer most layer of skin — the stratum corneum — is especially good at absorbing carotenoids. Ian Stephen, Ph.D., assistant professor of psychology at the University of Nottingham in England, pioneered the research connecting...

Full article: http://www.mnn.com/lifestyle/natural-beauty-fashion/stori...

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