02 Apr '12, 12am

10 Reasons Japanese Women Don't Get Old or Fat | Care2 Healthy Living

10 Reasons Japanese Women Don't Get Old or Fat | Care2 Healthy Living

“A good, functional and healthy body is the ultimate fashion statement.” Kiyokazu Washida, fashion critic Recently I came upon a small, but informative book by Naomi Moriyama entitled, Japanese Women Don’t Get Old or Fat . Intrigued and a bit skeptical, although I follow a very similar style of diet, I found some delicious recipes to add to my daily repertoire of meals and gleaned some useful tidbits of information. Such as, for the past 25 years Japanese women have held the world record for living the longest, 86.4 years. Not just the women, Japanese men have the longest life expectancy among all men in the world’s 192 nations. Much of this distinction is attributed to eating a healthy diet. In her book Moriyama takes the reader into her mother’s kitchen in Japan and reveals her secrets for living a long and healthy life. Not much you haven’t heard before, and yet taken a...

Full article: http://www.care2.com/greenliving/10-reasons-japanese-wome...

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