08 Jul '14, 12am

10 Yoga Poses to Undo All of that Sitting

10 Yoga Poses to Undo All of that Sitting

Do you work a desk job and worry that sitting all day may be harming your health? These yoga poses can help undo some of the damage that all of that sitting has done to your body. Millions of Americans spend our days sitting at a desk, then head home to sit some more in front of the TV. All of that sitting is harming our health . We can control some of that by making an effort to get up and move, but if your nine to five has you seated at a desk, your options are limited. Related: Can a yoga ball help you learn? , Yoga for Lower Back Pain , Breathing Techniques for Relaxation If you do have a desk job, you can see if your company offers a standing desk. You can also try replacing your desk chair with a yoga ball. Those are some great ways to improve your working situation, but what about the damage that years at a desk have done to your back, neck, and legs? These yoga pos...

Full article: http://www.care2.com/greenliving/10-yoga-poses-to-undo-al...

Tweets

Use Yoga To Balance Out Your Run Training

running.competitor.com 07 Jul '14, 11pm

In your offseason and base periods, a strength-based practice such as power yoga and its variations (flow, vinyasa, Ashtan...

TRY THIS TODAY: Do #yoga with weights to ward o...

runnersworld.com 11 Jul '14, 10am

exercises challenges the core, hip, and thigh muscles in ways that running doesn't and helps minimize muscle imbalances th...

WATCH: Use this #yoga pose to strengthen your l...

runnersworld.com 08 Jul '14, 6pm

Bridge Pose Use this to strengthen your legs while stretching your back. Dancer's Pose Open up your chest, improve your ba...

Pushed for time but need to tone up & stretch? Try this simple sequence #Yoga at home: #iyengar…

Pushed for time but need to tone up & stretch? ...

handbag.com 16 Jul '14, 5pm

Queen of yoga Hilaria Balwdin isn't to be outdone by other celebrities. She posts a yoga pose on Instagram Every. Single. ...

A pro runner's yoga class aims to raise money for clean water in Kenya:

A pro runner's yoga class aims to raise money f...

runnersworld.com 07 Jul '14, 8pm

Sam Chelanga, a two-time NCAA cross country champion and collegiate 10,000-meter record holder (27:08.49), hopes to provid...

BRAND NEW BATCH OF Muscle Pharm APPAREL JUST IN...

nutrifirst.net 11 Jul '14, 4am

Virus Womens Compression Pro Short (VWCS)

Breadtalk $7 For 5 Buns & $10 For 10 Buns Promo #singapore #promotion #sale #breadtalk

Breadtalk $7 For 5 Buns & $10 For 10 Buns Promo...

singpromos.com 09 Jul '14, 3am

Sakura International Buffet 26% OFF Lunch Buffet Deal Valid @ All Outlets 8 Jul 2014 8 Jul 2014 Be spoilt for choice with ...

Lazy Yoga and Real Yoga

runeatrepeat.com 03 Jul '14, 5pm

I would vote for you if you run on the massage platform! I definitely think massages are a great thing. I haven’t had one ...

Poorly Managed Excess Inventory Poses Threat to Supply Chain - TTI MarketEye #supplychain

Poorly Managed Excess Inventory Poses Threat to...

ttiinc.com 08 Jul '14, 4pm

Poorly Managed Excess Inventory Poses Threat to Supply Chain 07.08.2014 // Barbara Jorgensen // Supply Chain How selling t...

We know #yoga is good for the body, but it also...

runnersworld.com 16 Jul '14, 9pm

Adults who did yoga three times a week for eight weeks improved their performance on tests of their brains' executive func...

NEW ARTICLE: TPI L3 Fitness Instructor Michael Brantl explains how yoga can benefit golfers:

NEW ARTICLE: TPI L3 Fitness Instructor Michael ...

mytpi.com 15 Jul '14, 5pm

Most yoga teachers and students mistakenly regard flexibility as the paramount goal of yoga. This is incorrect. When yoga ...

Like we need another reason to roll out the yog...

runnersworld.com 17 Jul '14, 1pm

Adults who did yoga three times a week for eight weeks improved their performance on tests of their brains' executive func...

Yelp Joins Effort To Undo Current Google-EU Ant...

searchengineland.com 09 Jul '14, 7pm

According to Yelp, Google said it couldn’t remove those reviews without removing Yelp from the index entirely. The dispute...