27 Feb '12, 7pm

Eat Fresh For National Nutrition Month

Eat Fresh For National Nutrition Month

As I wrote about last week, spring officially starts March 20 and that means it is time to get your garden ready for the season . The beginning of spring has long been associated with food and ancient cultures celebrated not only its return, but also the return of their food supply. That is probably why March is always declared “National Nutrition Month” by the Academy of Nutrition and Dietetics (formerly known as the American Dietetic Association ). This year’s theme is “Get Your Plate in Shape” and as they state on their web site, “the campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits.” To get healthier, the Academy recommends that you take a good look at your current diet and see if you are eating enough fruits and veggies . They encourage people to add a serving each day to one meal and...

Full article: http://www.care2.com/greenliving/eat-fresh-for-national-n...

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