26 Feb '12, 6pm

Your Heart is a Key to a Better Night’s Sleep – 3 Tips | Care2 Healthy Living

Your Heart is a Key to a Better Night’s Sleep – 3 Tips | Care2 Healthy Living

It’s harder for so many of us to get a good night’s sleep in these times. There are lots of reasons why. I’ve been taking medication for an inflammation the past 5 days which is known to create insomnia and haven’t gotten much sleep. I’ve been able to ease through it peacefully, with the tips I’m going to share with you. You probably know the statistics. Not enough sleep affects quality of life emotional well-being, mental clarity, communications, performance at work or elsewhere, even our sense of connection to our spirit or authentic self and ultimately our long-term health. (Anything I’ve left out?) You stay up late to get things done, like “just one-more-email,” which just keeps stimulation active when you need to be relaxing. Sometimes I watch TV to relax before sleep, but I have to select what I watch carefully. Otherwise the theme of the last show takes over my brai...

Full article: http://www.care2.com/greenliving/your-heart-is-a-key-to-a...

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