26 Feb '12, 12am

Let Me Breathe: A Simple Abundance Meditation

Let Me Breathe: A Simple Abundance Meditation

It’s okay that you feel afraid, wild one, but it is not serving you. Pause for a moment to release it now, and then return to this meditation any time you feel the shadows begin to creep back in. Take a long, deep breath into your body and then release it. Wonderful, do that again… breathe in even more slowly and more deeply, holding it in for a moment and the release that breath from every corner of your being, and hold that emptiness for a moment as well. Good. Now, read along as you continue to breathe these same deep, cleansing breaths. Let me breathe in the transformative love that flows with ease through the universe, and breathe out the fear that aches in my chest. Let me breathe in the healing light of the thousand angels who are holding me in this moment… and breathe out the dark whispers that echo in my mind. Let me breathe in the warmth of my spirit community an...

Full article: http://www.care2.com/greenliving/let-me-breathe-a-simple-...

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