23 Feb '12, 10pm

Got Menopause? Get Yoga!

Got Menopause? Get Yoga!

I began my first yoga class almost 20 years ago as a means of reducing my stress. I was running a center for reproduction and women’s health and was looking for a non-pharmacologic way to relax. The yogini I enrolled with was Hari Khar Khalsa , and I took classes from her for a period of time. One day after class I asked her if she would be interested in teaching a yoga class to my patients to lower their stress. We began a series of yoga classes with the first hour consisting of us sitting on mats on the floor with my patients and discussing a health topic. I called them “Mat Chats.” The second hour was devoted to yoga with a focus on the medical topic we had just covered. Over time, I not only received the benefit of lowering my own stress level through yoga, but also the benefit of Hari’s friendship and ultimately collaboration on A Woman’s Book of Yoga , a book that co...

Full article: http://www.care2.com/greenliving/got-menopause-get-yoga.html

Tweets

SO AWESOME I GOT IT HEHE

modparade.com 28 Feb '12, 2pm

This shift dress comes with edgy design silkscreen print. Definitely one of our top picks this collection. Non sheer. Come...

Why Yoga Is So Misunderstood: Yoga has come a long way from its roots in the east. As it has become more popular...

Why Yoga Is So Misunderstood: Yoga has come a l...

care2.com 27 Feb '12, 8pm

Yoga has come a long way from its roots in the east. As it has become more popular in the west teachers have added their o...

Class: ActiveRecord::Observer:

api.rubyonrails.org 22 Feb '12, 4am

Observers will by default be mapped to the class with which they share a name. So CommentObserver will be tied to observin...

Food poisoning at BPSS...

Food poisoning at BPSS...

news.insing.com 24 Feb '12, 1am

Fifteen students and a teacher in Bishan Park Secondary School were rushed to hospital yesterday after they began vomittin...

Esprit denim & [email protected] J8 - Get 20% off, T...

tualobang.blogspot.com 26 Feb '12, 2pm

Hi, thanks for visiting. Here's a simple FAQ for the site: 1. We provide multiple content push options: a) Subscribe to em...

follow Get 20% off @Jason_Natural products only...

daisygreenmagazine.co.uk 24 Feb '12, 10am

JASON Natural Care are offering Daisy Green Magazine readers 20% off all purchases from their website jasonnaturalcare.co....

6 Tips for Healthy Sperm | Care2 Healthy Living

6 Tips for Healthy Sperm | Care2 Healthy Living

care2.com 23 Feb '12, 9pm

The fact is that many men don’t think a lot about their sperm until the baby-making tsunami takes over their lives. And ev...

Heirloom Seeds: Grow Them Out! | Care2 Healthy Living

Heirloom Seeds: Grow Them Out! | Care2 Healthy ...

care2.com 24 Feb '12, 1am

Jim Richardson is no scientist. He’s a National Geographic photographer . As such, he got to work on one of the most fasci...

OMG

singaporeseen.stomp.com.sg 06 Mar '12, 3am

Throw on a wig, a cute dress and some make-up, and no one would be able to tell that these attractive 'women' are in actua...

How Does Yoga Affect Children?

How Does Yoga Affect Children?

life.gaiam.com 13 Feb '12, 12am

Who thought the day would come when moms and dads would have to schedule play dates for their children? Americans are livi...

Hey @cmfcknw I've been researching the finding ...

lesterchan.net 26 Feb '12, 10am

Inspired by DK’s blog post on Been using Twitter for 3 years and still loving it! , I am determined to get my first tweet....

Simple Living Inspiration | Care2 Healthy Living

Simple Living Inspiration | Care2 Healthy Living

care2.com 23 Feb '12, 3pm

Do you desire a simpler life? One with fewer distractions, less stress, and more hands-on, fulfilling activities? These bi...

If people got rid of their extra cars, they cou...

grist.org 23 Feb '12, 6pm

The average American family owns 2.28 cars, and even in genuinely car-dependent areas they could probably get away with on...

Tiger played wonderfully Thursday - until he got to the green

Tiger played wonderfully Thursday - until he go...

golfweek.com 24 Feb '12, 2am

MARANA, Ariz. – Eliminated in the WGC Accenture Match Play second round, Tiger Woods left here Friday afternoon having hit...