17 Feb '12, 1am

Herb Helps Smokers Kick the Habit | Care2 Healthy Living

Herb Helps Smokers Kick the Habit | Care2 Healthy Living

A weed that you’ve probably trampled on more than a few times could help you butt out. The North American wild herb, plantain (Plantago major ), helps reduce cravings for cigarettes . That could be one of the main reasons it is being used in many commercial smoking cessation products. Growing on lawns, between sidewalk cracks, and in wild spaces alike, plantain is regularly killed by grass aficionados in search of lawn perfection. This is not the same plant that produces banana-like fruit also known as plantain found in tropical destinations. Not only does plantain reduce cravings for cigarettes, it also reduces lung inflammation and helps to clean out the lungs. Available as a tea, tincture (alcohol extract), a quit-smoking spray, or as a dried herb in many health food stores, it is easy to take advantage of its health-promoting properties. If you choose the dried herb, s...

Full article: http://www.care2.com/greenliving/herb-helps-smokers-kick-...

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