15 Feb '12, 1am

25 Vegan Sources for Protein

25 Vegan Sources for Protein

If you’ve been vegan for any length of time, there’s a pretty good chance that someone’s asked you the ubiquitous question, “How do you get enough protein?” It’s a common misconception that you need animal products to get enough protein into your diet. In fact, many plant foods are loaded with protein , and if you incorporate 2-3 protein sources into each meal, chances are your protein levels will be a-OK. Need proof that vegans aren’t hurting for protein? Just take a look at the recent popularity of veganism among bodybuilders ! When you’re doing heavy weight training like bodybuilders do, you need to take in a lot more protein than the average recommendations. If it was that hard to get enough protein on a vegan diet, chances are we wouldn’t see so many bodybuilders talking about the benefits of a vegan diet! The amount of protein you need in your diet depends a lot on y...

Full article: http://www.care2.com/greenliving/25-vegan-sources-for-pro...

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