25 Vegan Sources for Protein

Vegan Protein | Care2 Healthy Living

care2.com 15 Feb '12, 1am

25 Vegan Sources for Protein

If you’ve been vegan for any length of time, there’s a pretty good chance that someone’s asked you the ubiquitous question, “How do you get enough protein?” It’s a common misconception that you need animal products to get enough protein into your diet. In fact, many plant foods are loaded with protein , and if you incorporate 2-3 protein sources into each meal, chances are your protein levels will be a-OK. Need proof that vegans aren’t hurting for protein? Just take a look at the recent popularity of veganism among bodybuilders ! When you’re doing heavy weight training like bodybuilders do, you need to take in a lot more protein than the average recommendations. If it was that hard to get enough protein on a vegan diet, chances are we wouldn’t see so many bodybuilders talking about the benefits of a vegan diet! The amount of protein you need in your diet depends a lot on y...

Full article: http://www.care2.com/greenliving/25-vegan-sources-for-pro...

Tweets

@GabsterSmitty » 12 Mar '12, 11pm
"@Macyghu: 25 vegan sources for protein [link]" Where do vegans get their protein? Read this.
@realchiro » 12 Mar '12, 7pm
“@Leaxdaa: 25 vegan sources for protein [link]”
@Lalalandcam » 03 Mar '12, 4am
RT @Selinangsl: 25 vegan sources for protein [link]
@thekategatsby » 02 Mar '12, 7pm
This is getting emailed, printed + laminated! Thanks @BeVegCanada25 via @care2: #Vegan Sources for Protein [link]
@christalenergy » 02 Mar '12, 5pm
Nice article! RT @Erlinefdr: 25 vegan sources for protein [link]
@Anne_Filth » 29 Feb '12, 5am
RT @marisa_herrera: 25 Vegan Sources for Protein [link] #VEGAN
@taitai1129 » 28 Feb '12, 4am
RT @Erlinefdr: 25 vegan sources for protein [link]
@hi_vegan » 28 Feb '12, 1am
RT @Myriammxx: 25 vegan sources for protein [link]
@Boopio » 28 Feb '12, 12am
RT @Henrietteddxs: 25 vegan sources for protein [link]
@healthybeauty4u » 23 Feb '12, 11pm
One of the most common questions I get is where do I get protein other than meat? Here is a great list-honestly... [link]
@MiaSays » 23 Feb '12, 10pm
"Vegan-ism" isn't really legal for me (being a born and bred Texan) but I think it's good to have options. [link]
@MCLP82 » 23 Feb '12, 2pm
25 sources de protéines végétales [link]
@seano4fitness » 21 Feb '12, 10pm
I get this ? a lot - enough protein as a #vegan? Here's a good article on that: [link]
@ISF_EURomania » 20 Feb '12, 7pm
#HealthyLiving Vegan Protein [link]
@BeVegCanada » 19 Feb '12, 11pm
Now that you are terrified of bacon, come to the green side and eat healthy vegan protein! [link]
@SeaLifeLive » 19 Feb '12, 1am
RT @PatriciaCadyUSA: 25 Vegan Sources for Protein [link]
@ChantalMoore » 18 Feb '12, 10pm
RT @ErewhonNatural: 25 Vegan Sources for Protein: [link]
@British_Pixie » 18 Feb '12, 8pm
Healthy Living 101: 25 Vegan Sources For Protein. It's Also Body Builder Friendly. (from Becky Striepe and @Care2) [link]
@benniekay » 18 Feb '12, 10am
25 Vegan Sourses for Protein - [link]
@Lavesq » 18 Feb '12, 6am
RT @ThatsItFruit: 25 Vegan Sources for Protein [link] #vegan
@atEasyPeas » 18 Feb '12, 12am
Need some ideas for meatless sources of protein? [link]
@KarenMessier » 17 Feb '12, 8pm
RT @audreytonic: 25 Vegan Sources for Protein [link] #govegan
@audreytonic » 17 Feb '12, 8pm
25 Vegan Sources for Protein [link] #govegan
@SeismoMedia » 17 Feb '12, 7pm
From our friends @ Care2! Read and share. Eat yourself fitter. [link]
@arigateaux_ » 17 Feb '12, 7pm
RT @bakeanddestroy: Vegan Protein | Care2 Healthy Living [link]
@gettaTable » 17 Feb '12, 6pm
Peanut butter and broccoli please ;) RT @be_veganlicious: 25 Vegan Sources For Protein [link] #vegan #vegetarian
@rachyleighc » 17 Feb '12, 5pm
RT @seansinden @rileyrosebush @Veganmainstream: 25 Vegan Sources for Protein [link] (Via @Care2)
@comdown » 17 Feb '12, 1am
Here are 25 Vegan sources for protein| Care2 Healthy Living [link] via @addthis
@crunchychicken » 17 Feb '12, 12am
Stick to the unprocessed sources. And, I'd avoid soy. But that's just me. [link]
@Setsu_ » 16 Feb '12, 11pm
RT @NaturalPapa: RT @glueandglitter: 25 #Vegan Protein Sources [link]
@shopfrommymall » 16 Feb '12, 8pm
Vegan Protein | Care2 Healthy Living [link] many bodybuilders are living a vegan lifestyle-as do gorillas,elephants & hippos
@SarahAnstey7 » 16 Feb '12, 7pm
"It’s a common misconception that you need animal products to get enough protein into your diet" Read more: [link] #vegan
@cleaninggirl » 16 Feb '12, 7pm
RT @be_veganlicious 25 Vegan Sources For Protein [link] #vegan #vegetarian
@be_veganlicious » 16 Feb '12, 6pm
25 Vegan Sources For Protein [link] #vegan #vegetarian
@glotoncitogclub » 16 Feb '12, 5pm
Ser vegetariano o vegano no tiene que significar dejar las proteínas. [link]
@theveganwaynet » 16 Feb '12, 4pm
You'll be protein healthy when you use this list to prepare your whole foods plant based recipes and meals! [link]
@JnaHauteCouture » 16 Feb '12, 2pm
RT @RosyGypsy: Vegan Protein | Care2 Healthy Living [link]
@HealthFerret » 16 Feb '12, 12pm
25 Vegan Sources for Protein [link] @HealthFerret
@easybeingvegan » 16 Feb '12, 12pm
Tip #47: Plants contain protein too. It’s a tired question vegans hear regularly, “Where do you get your... [link]
@Lindacpearson » 16 Feb '12, 1am
RT @CarolinAramburo: 25 Vegan Sources for Protein [link] #Health
@ecorganix » 15 Feb '12, 11pm
Proteínas para Veganos [link]
@newveganage » 15 Feb '12, 10pm
RT @FromAtoVegan: As a vegan we are always asked where do you get your protein? Here are 25 places. [link]
@FromAtoVegan » 15 Feb '12, 10pm
As a vegan we are always asked where do you get your protein? Here are 25 places. [link]
@AisforALEX » 15 Feb '12, 9pm
Thank you! RT @heyfranhey: @AisforALEX This is for Vegan protein but the info is super clean & helpful! [link]
@heyfranhey » 15 Feb '12, 9pm
@AisforALEX This is for Vegan protein but the info is super clean & helpful! [link]
@edenvegancafe » 15 Feb '12, 9pm
Please, no more questions ;-) [link]
@cleaninggirl » 15 Feb '12, 8pm
RT @wellsbones RT @Veganmainstream: 25 Vegan Sources for Protein [link] (Via @Care2)
@jingoloba » 15 Feb '12, 8pm
RT @Veganmainstream: 25 Vegan Sources for Protein [link] (Via @Care2)
@LadyJessica92 » 15 Feb '12, 7pm
Vegan Protein | Care2 <b>Healthy Living</b> [link]
@IDFfan » 15 Feb '12, 7pm
Beans!! RT @bravowellness: What is your favorite source of #vegan protein? [link]