10 Feb '12, 6pm

The benefits of drinking green tea

The benefits of drinking green tea

Tea is one of the most popular beverages in the world, with some reports stating that tea is second only to water in worldwide beverage consumption. Tea is embedded in culture: the British have tea time, and Asian communities still practice ancient tea ceremonies. Tea drinkers are onto something. There are several health benefits of green tea in particular, due largely to the way it is processed. Unlike black and oolong tea leaves, which are fermented, green tea leaves are steamed, leaving a higher concentration of antioxidants, called polyphenols. These antioxidants are why green tea is widely promoted for its health benefits. Though much research is yet to be done on the impact of green tea on health, widespread studies prove the attention is warranted, said Lauren Kolesa, a registered dietician based in Morris County, N.J. “I think many of us are looking to more natural...

Full article: http://www.mnn.com/food/healthy-eating/stories/benefits-o...

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